Date: 03/23/2025
Time: 10:00 am - 10:45 am
Location: Unitarian Universalist Fellowship of Fayetteville
All are invited to gather downstairs in the common area of the fellowship building on Sundays at 10am for a facilitated discussion focused on a specific topic (advertised in the eNews the week before).
Topic this Sunday: “The Importance of Rest During Stressful Times: 7 Types of Rest.” During challenging times like these, many people find their energy levels fluctuating due to stress and uncertainty. Many struggle to get the rest they need to carry on. According to the Mindful Health Solutions website, “rest is essential for our overall health and well-being, but it is not just about getting enough sleep at night. There are seven types of rest that we need to maintain our emotional, physical, and spiritual balance.” This week, we will explore each type of rest and ways to incorporate them into our daily routines. We hope you’ll join us.
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