Date: 11/03/2024
Time: 10:00 am - 10:45 am
Location: Unitarian Universalist Fellowship of Fayetteville
All are invited to gather downstairs in the common area of the fellowship building on Sundays at 10am for a facilitated discussion focused on a specific topic (advertised in the eNews the week before).
Topic this Sunday: “Becoming more compassionate to ourselves.” Often, we’re our own worst critic. When we feel anxious or frustrated, we talk to ourselves more harshly than we’d find acceptable by anyone else. We wrongly assume that criticism will motivate us to do better. We become even more of a perfectionist than usual. Instead of talking to ourselves with self-compassion, we raise our standards for our behavior as a defense against our feelings of doubt, anxiety, or frustration. This week we will talk about becoming more compassionate to ourselves.
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